Amaranthus terere, commonly referred to as "terere" or "African spinach," is a leafy green vegetable that is popular in various cuisines, especially in Africa. It is valued for its nutritional benefits and adaptability in different growing conditions.Amaranthus terere thrives in warm, tropical climates, preferring temperatures between 20°C and 30°C.

Characteristics:

   Nutritional Value: Amaranthus terere is highly nutritious, rich in vitamins A, C, and K, calcium, iron, and dietary fiber.

  Culinary Uses: The leaves and young shoots are edible and can be used in various dishes, including soups, stews, and stir-fries.

  Fast Growth: This variety is known for its rapid growth, allowing for multiple harvests within a single growing season.