Kunde Mboga, commonly known as cowpeas, are a nutritious legume variety popular in many regions for their versatility and health benefits.

Characteristics

1. Growth Habit: Cowpeas are typically climbing plants that can reach heights of 1-2 meters. They can grow as bush or vine varieties, depending on the specific type and growing conditions. They produce attractive flowers that can vary in color, often leading to the formation of edible pods.
2. Nutritional Value: Cowpeas are high in protein, fiber, and essential vitamins and minerals, making them a valuable dietary component. They are especially rich in iron, calcium, and folate.
3. Uses: The pods and leaves are edible and can be used in various dishes, including soups, stews, and salads.